Sabah

The The Daily Find: 5 Symptoms of Overtraining and How to Prevent Them

In The Daily Find on January 18, 2008 at 2:00 pm

800px-bestfrenchpress.jpgThe Article: 5 Symptoms of Overtraining and How to Prevent Them

The Author: Scott Brandt

Why It’s Worth a Read: Your motivation to get the gym has skyrocketed after New Year’s, and now you’re sweating off a storm on a daily basis. Slow down there grasshopper – you could reach burnout and overtrain very, very soon. This article lets you determine if you’re on the way to good health or setting yourself up for injury.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: